The Root Cause – The 5 minute healthy lunchbox system

It’s not every day you can say you became a KIDS HEALTH HERO!  We have teamed up, or we should say ambassadored with Bel , creator of The Root Cause in Australia, to help put healthy food back into our kids schoolbags. Open up a kids lunchbox today and we’re pretty sure there will be at least one plastic packaged food in the class.  Bel has created a 5 minute program that will give a jump start every morning to pack the good stuff – you know the fresh, healthy food that we all grew up with. No more plastic wrappers & no more chemical highs & lows. Once you involve your kids in the process of packing their lunchboxes and teaching them about nutrition, they too will get excited about making good choices.


Join The Root Cause and ambassador with us and lots of other amazing people, to bring back the good old fashioned fashioned lunchbox. Empowering children to make better food choices.



A few words from Bel and why she created the 5 minute healthy lunchbox system.


You’re about to discover how my lunchbox struggles became a system, one that will help you take control of your child’s lunchbox – and their health – once and for all.

The 5 Minute Healthy Lunchbox System™ has been perfected over the past 7 years, since my husband’s diagnosis with post-natal depression after the birth of our son, and our daughter’s volatile moods began spiralling out of control.

Once I started packing real food in her lunchbox – instead of highly processed “convenience” foods – our daughter’s moods levelled right out, and she returned to the healthy, balanced child we always knew she was.

But this introduced a new set of problems.

I had to try and figure out how to make healthy lunchboxes every day, quickly and easily.
I couldn’t bring myself to send processed food to school Indrani anymore, but I couldn’t take 30-40 minutes every morning just packing her lunch – I simply didn’t have the time!

What could I pack? What foods were healthy? What would be food-safe until lunchtime? How can I fit this into our morning routine? I definitely didn’t need any more stress, and I was at a loss trying to come up with healthy ideas each day, so she would actually eat and not starve!

Luckily, I found the answer.

I created a system.

Bel Smith


You can find loads of free amazing recipes and information about kids food health at  The Root Cause 




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